Mental Health Training

Mental Health Aware

This introductory four-hour session raises awareness of mental health. Your employees will gain:

  • An understanding of what mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after their own mental health and maintaining wellbeing
  • Confidence to offer support someone in distress or who may be experiencing a mental health issue.

Read full course information here.

Mental Health First Aid Champions

This one-day mental health awareness and skills course qualifies your employees as MHFA Champions, giving them:

  • Knowledge and confidence to provide Mental Health First Aid for the most common mental health issues
  • An understanding of how to help build a mentally healthy workplace, challenge stigma and support positive wellbeing.

Read full course information here.

Mental Health First Aiders

This two day course qualifies your employees as Mental Health First Aiders, giving them:

  • An in-depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of a range of mental health issues
  • Confidence to step in, reassure and support a person in distress using the Mental Health First Aid action plan
  • Enhanced interpersonal skills such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support – whether through self-help resources, internal support such as EAP, or external sources such as their GP
  • An understanding of how to keep themselves safe while performing their duties.

Read full course information here.